This is one of my top exercises for improving your ACTIVE TURNOUT control, or the ability to actually use your turnout while your dancing. It doesn’t matter how great your hip flexibility is if you don’t have the strength and control to use your turnout when your dancing! In this video, I will teach you my favorite exercise for helping dancers make the most of their turnout.
Do you struggle with your turnout? Poor active control of turnout is one of the top limiting factors. Most dancers who complain of poor turnout actually have plenty of range of motion. What they lack is the strength and control to use their range when they are dancing. In fact, many top ballet dancers don’t have 180 degrees rotation. They have learned to use the turnout they have to the best advantage.
The exercise in this video works on building the strength and control in your turnout muscles through a full range of motion. In other words, you will be training the muscles in functional (dance-specific) movements. Practice this exercise 2-3 times a week, and in a few weeks you will start to feel improvements in class.
There are 3 variation – beginner, intermediate and advanced. Make sure you completely master each level before you move on to the next. If you are more of a beginner, or find this exercise too challenging, start without the resistance band. Any questions, comment below.
There are so many myths surrounding turnout, but that is a whole post in itself! However, the truth is that with the right training, all dancers can improve their turnout. If you’re struggling with your turnout, Contact me for more info on how I can help!
