flexibility

Middle splits training – Part 2

Middle splits – or centre splits or straddle splits, whatever you want to call them – can be notoriously hard to achieve. If you google middle splits training, you will come up with a long list of techniques to try. Some of these methods can be useful, but most are pretty ineffective. Unfortunately, there are

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Middle splits training

Flexibility training / Robin Holland

DON’T DO THIS !! Trying to force yourself into the middle splits is not only painful, but puts you on a fast track to injury. Adductor muscle strains and hip pain are problems I commonly see as a result of some risky middle splits drills. In fact, middle splits training is notorious for all sorts

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