Physiotherapy Appointments
Initial consultation: 40 minutes £45 GBP or $54 USD
Students and under-18s £35 GBP or $42 USD
- A thorough assessment of any acute or chronic injury or pain
- Diagnosis
- Personalised rehabilitation plan
- Detailed written report and training plan with pictures and exercise descriptions
- Clinical letters for onwards referral (if required)
- Follow-up support via email
Follow-up sessions: 30 mins £35 GBP or $42 USD
Students and under-18s £25 GBP or $30 USD
- A video consultation to reassess your injury or technique and exercise performance
- Progression of your treatment plan
- A chance to ask any questions and discuss any problems
- Any revised written reports, letters, email follow-ups, etc. as above
Packages
Injury prevention, Technique improvement, Flexibility training
£250 or $340
Students and under-18s: £175 GBP or $236 USD
The packages are a great way to take your dance training to the next level. You can choose to focus on injury-proofing yourself, improving your technique or breaking through flexibility plateaus. So many of the injuries I see come down to one principle – non-specific (not individualised) training. We are all different and have different strengths and weaknesses! Most injuries could have been easily prevented through individualised, targeted strength training, addressing each person’s areas of weaknesses, strengths and technique problems. Likewise, most of the time, when dancers hit a plateau in their technique or flexibility training, it comes down to one thing – doing exercises and drills that were not specific for their body.
The packages are FULLY CUSTOMISED programs to help take your training to the next level and help keep yourself pain and injury free. What’s included:
- An initial video consultation of 1 hour to fully assess your kinetic chain, strength and technique, any areas of aches and pains or particular concern, and mobility restrictions.
- Your detailed, personalised program with pictures, exercise instructions, and video links (if applicable)
- A follow-up video consultation to go through the program, teach you the exercises, and discuss any questions or concerns.
- Assessment/re-assessment document – this explains how to test yourself at the start of the program and then retest at regular intervals to gauge your progress in measurable terms.
- A third video consultation 4-6 weeks after commencing your program to assess your progress, make any necessary adjustments and progressions to your program (to keep you from hitting a training plateau), and discuss any questions or concerns.
- Two further follow-up consultations to continue to progress your program as necessary and discuss any questions or concerns. These can be completed on your own timeframe, there is no expiration limit.
- Unlimited follow-up support via email FOREVER.
- Additional follow-up consultations can be purchased for the discounted rate of £20, with the discount available FOREVER.
Payments are made securely through PayPal or Stripe Pay, both of which charge the customer (you) zero fee for international sales. In other words, you can pay in your currency securely wherever you are, with no cost to you. Prices are set in GBP. USD listed are based on current exchange rates as calculated by xe.com. If you are outside the UK or US, please refer to https://www.xe.com/ or a similar service to calculate the cost in your local currency.