Pilates classes have been loved by dancers since Joseph Pilates introduced his classes to New York City in the 1930’s. Mr. Pilate’s methods were loved by the dance elite, including George Balanchine and Martha Graham, and his methods are still widely used in the dance elite today. Pilates is a great way to strength all of your dance-specific muscles, providing super improves your technique and performance. Pilates is also a valuable tool to both recovery for injuries and help reduce your risk of injuries in the future.
As well as being a physical therapist, I am also a fully qualified Pilates teacher. I teach a variety of classes, including beginner through advanced levels, groups and private lessons. I teach both in person and via video call. If you are interested in learning how Pilates can super-charge your dancing, Contact Me to learn more or schedule a session today!
I have for you today a full 30 minute intermediate level Pilates class. This class will strengthen your whole body and provide some great dance-specific strength to power up your perfomance.
Any questions, let me know! If you like the class, give me a thumbs up and leave a comment! Also, don’t forget to subscribe to my YouTube channel for more great training tips. If you’d like a full length dance-specific strength and technique building workout, you can find a full floor barre class here.
