Fitting strength training exercises into your busy schedule can be a real challenge. Most dancers are aware of the many benefits of adding strength training and cross-training into their training schedule. If you haven’t heard about the amazing benefits of strength training for dancers, check out this post Strength Training for Dancers. However, between multiple weekly dance classes, work, school, and life commitments, finding time for extra training can be difficult. Here are a few of my favorite tips to help you cash in on the benefits of strength training when you are short on time.
