Pre-pointe exercises and beginner pointe training – Here are a collection of my top strength, control and stability exercises to get you ready for pointe work. These exercises are designed for students who have several years of ballet training and are actively working towards their first pair of pointe shoes. However, these exercise are also […]
Pre-pointe and beginner pointe strengthening exercises Read More »
Foot strength and control are absolutely essential for all dancers and performing artists. Strength and control are super important to protect against foot and ankle pain or injury. Of course, if you are working towards pointe work, or currently doing pointe, then you need more strength and control to both succeed at pointe and prevent
Quick foot exercise for strength, control and flexibility Read More »
Who wants better ballet feet? Looking to increase your pointe range? Ballet, and particularly pointe work, require extreme range of motion in your feet and ankles. This exercise works on improving the end range strength in your feet and ankles, which will both help to improve your foot flexibility while improving your strength and stability
