Full length, dance-specific training classes to help you improve your performance, strength and conditioning, technique and flexibility.
Join my Ballet Barre class for a challenging ballet workout that will supercharge your training! Ballet class is where you practice and learn technique, muscle memory and motor skills. However, if you’ve been following any of my other content, you will know that if you really want to progress your dancing, simply attending class regularly […]
Ballet Barre Class for Strength and Technique Read More »
Foot strength and flexibility full class. This class will strengthen all of the muscles in your feet and ankles, as well as helping you improve your foot and ankle flexibility. This class is great if you want better ballet feet, if you are training for pointe work, pre-pointe, or are a beginner to intermediate pointe
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Get dance-ready strong and fit with this full body Pilates based workout!
Full Body Pilates Workout Read More »
Pilates classes have been loved by dancers since Joseph Pilates introduced his classes to New York City in the 1930’s. Mr. Pilate’s methods were loved by the dance elite, including George Balanchine and Martha Graham, and his methods are still widely used in the dance elite today. Pilates is a great way to strength all
I love floor barre. It’s a great low impact workout to strengthen your core, back and legs. As the name suggests, floor barre uses the principles of a traditional ballet barre, but lying or sitting on the floor. This change of position decreases the pull of gravity, which allows you to focus on your technique
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